Transcription of Heel Pain Stretch Guide
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Heel Pain Stretch Guide
Plantar Fasciitis, Heel Spur & Heel pain Daily Stretches The stretching must not be too forceful Just enough to feel a definite Stretch and not enough to cause pain . Do the stretching slowly. You should repeat the stretches until there is no longer sharp pain when you walk. To be done without assistance: Proven products for Plantar Fasciitis and Heel Spur treatment can be found at Including Orthotics, Night Splints, Stretchers and Supportive Sandals. Heel pain Stretch #1 Stand at arm s length from the wall with the palms of the hands flat against the wall.
Heel Pain Stretch #4 Stand with the ball of your foot on a block or on the edge of a step or stair. Keep the knee straight. Lower heel as far as possible below the block or step and hold on for a count of five.
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