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High Blood Cholesterol What you need to know

National Cholesterol Education ProgramWWhhyy IIss CChhoolleesstteerrooll IImmppoorrttaanntt??Your Blood Cholesterol level has a lot to do withyour chances of getting heart disease. high bloodcholesterol is one of the major risk factors for heartdisease. A risk factor is a condition that increasesyour chance of getting a disease. In fact, the higheryour Blood Cholesterol level, the greater your riskfor developing heart disease or having a heartattack. Heart disease is the number one killer ofwomen and men in the United States. Each year,more than a million Americans have heart attacks,and about a half million people die from heart DDooeess CChhoolleesstteerrooll CCaauusseeHHeeaarrtt DDiisseeaassee??When there is too much Cholesterol (a fat-like sub-stance) in your Blood , it builds up in the walls ofyour arteries. Over time, this buildup causes hard-ening of the arteries so that arteries become nar-rowed and Blood flow to the heart is slowed downor blocked.

Saturated fat and cholesterol in the food you eat make your blood cholesterol level go up. Saturated fat is the main culprit, but cholesterol in foods also matters. Reducing the amount of saturated fat and cholesterol in your diet helps lower your blood cholesterol level. Weight. Being overweight is a risk factor for heart disease.

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  High, Blood, Food, Weight, Cholesterol, High blood cholesterol, Blood cholesterol

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