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How much sleep do I need? - headspace

headspace National Youth Mental Health Foundation is funded by the Australian Government Department of Health under the Youth Mental Health sleep is a really important part of our life. It helps us to feel well, focused and happy. Most people experience a bad night s sleep now and again, but if you regularly don t get enough sleep it can really affect how you feel and what you can get done during the day. Everyone is different, and the amount of sleep you need might be different to what your friends need. In general though: Good sleep habits have been shown to improve mood, concentration and performance at school or work.

The effects of sleep extension and sleep hygiene advice on sleep and depressive symptoms in adolescents: a randomized controlled trial. Journal of Child Psychology & Psychiatry, 55 (3), 273-283. doi: 10.1111/jcpp.12157

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