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Hydration Guidelines Handout - NATA

Jennifer M. Doane, MS, RD, CSSD, LDN, ATC. Registered / Licensed Dietitian Nutritionist Certified Specialist in Sports Dietetics Certified Athletic Trainer SPORTS NUTRITION TOPICS. Hydration Guidelines . To keep the body in Everyone knows the adage you can go longer without food than good health is a water. Yes, this true! Water is one of our body's 6 essential nutrients. It is very essential because our body does not have the otherwise we shall not capacity to store water in significant volumes. So, we need to be able to keep our consume adequate fluids daily to hydrate every cell in our body.

HYDRATION GUIDELINES Everyone knows the adage—you can go longer without food than water. Yes, this true! Water is one of our body’s 6 essential nutrients. It is very essential because our body does not have the capacity to store water in significant volumes. So, we need to consume adequate fluids daily to hydrate every cell in our body.

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