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Improve Your Cholserol and Triglycerides

Improve Your Cholesterol and Triglycerides Developed by Registered Dietitians Nutrition Services 404266-NFS This handout has information on healthy eating and lifestyle choices that may help Improve your blood cholesterol, Triglycerides , and heart health. When you re ready, you can choose the healthy eating and lifestyle choices important to you. Blood cholesterol and triglyceridesThere are two main types of cholesterol in your blood: High Density Lipoprotein: HDLHDL is known as good or healthy cholesterol.

jams, jellies pop, juice sugar, honey, molasses sweet baked foods sweet desserts white rice, pasta white bread white flour lower fibre breakfast cereal Read the Nutrition Facts table on packaged foods to find foods with less sugar and more fibre. Omega-3 supplements and fatty fish

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