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Improve Your Sleep - Veterans Affairs

Improve your Sleep A Self-Guided Approach for Veterans with InsomniaImprove your Sleep A Self-Guided Approach for Veterans with InsomniaChristi s. Ulmer, PhD, CBsmDurham Veterans Affairs Medical CenterHealth Services Research and DevelopmentDuke University Medical CenterDepartment of Psychiatry and Behavioral Sciencesleah Farrell-Carnahan, PhDHunter Holmes McGuire Veterans Affairs Medical CenterVirginia Commonwealth University Medical CenterDepartment of Physical Medicine and Rehabilitation Jaime m. hUghes, mPh, msWUniversity of North Carolina at Chapel HillFunded by a Clinical Education Projects grantmiD-atlantiC (Visn 6) mental illness researCh, eDUCation anD CliniCal Center (mireCC)Department of Veterans AffairsConsultantsraChel manBer, PhDStanford University Medical CenterDepartment of Psychiatry and Behavioral Sciencesmelanie K. leggett, PhD, CBsmDurham Veterans Affairs Medical CenterMental Health Service Line Duke University Medical CenterDepartment of Psychiatry and Behavioral SciencesEdited byJaCqUeline tatUm, rn, msnDurham Veterans Affairs Medical CenterEducation and Learning Resource ServicesContentsINTRODUCTION.

Sleep Apnea ... The workbook provides a guide or “framework” for how to use the CBT-i Coach, much like a face-to-face ... Learning About Your Sleep Healthy Sleep Sleep Stages of a “Good” Sleeper s leep s tages hours of sleep 0 1 REM Awake N1 (light) N2 (deeper) N3 (deepest) ...

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