Transcription of In Brief: Your Guide to Lowering Your Blood Pressure with …
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In Brief: Your Guide to Lowering Your Blood Pressure with …
I N BRI EF: your Guide To Lowering your Blood Pressure With DASH. What you eat affects your chances of developing But high Blood Pressure can be prevented and high Blood Pressure (hypertension). Research lowered if you take these steps: shows that high Blood Pressure can be prevented . and lowered by following the Dietary Approaches Follow a healthy eating plan, such as DASH, to Stop Hypertension (DASH) eating plan, which that includes foods lower in sodium. includes eating less sodium. Maintain a healthy weight. Be moderately physically active for at least High Blood Pressure is Blood Pressure higher than 2 hours and 30 minutes per week.
IN BRIEF: Your Guide To Lowering Your Blood Pressure With DASH What you eat affects your chances of developing high blood pressure (hypertension).
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