Transcription of INTRODUCTION - MARSOC
{{id}} {{{paragraph}}}
Example: quiz answers
INTRODUCTION - MARSOC
I N T R O D U C T I O N. Today's dynamic and persistent operating environment has placed Movement Preparation unprecedented demands on our military personnel. At no other time A warm-up that prepares your body for movement, training, and have the potential threats been more varied, requiring individuals who performance. It boosts your heart rate, increases blood flow to the are highly intelligent, agile, ethical, tenacious, and physically fit to muscles, and elevates your core temperature. succeed in any climate or terrain.
Middle and Upper Back 29 Lats Hip External Rotator Hip Flexor 30 Hip Adductor Post Workout Card 31 Calisthenics Forward Plank 12 Side Plank Rotating-Limb-Lift Plank Push-Ups 13 Lunges with Rotation to Lead Leg Side Lunges Lunges with Ruck Overhead 14 Ruck Rowing Ruck Thrusters Air Squats with Ruck Overhead 15 Air Squats Burpees Side Straddle ...
Tags:
Information
Domain:
Source:
Link to this page:
Please notify us if you found a problem with this document: