Transcription of INTRODUCTION TO STRESS MANAGEMENT
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INTRODUCTION TO STRESS MANAGEMENT
Section3 Key Points1 Defining Stress2 Causes of Stress3 Symptoms of Distress4 Managing Stress5 Depression6 SuicideINTRODUCTION TOSTRESS MANAGEMENTR emember that the mind and body are one and thatpsychological health is just as important as physicalhealth to your overall tips from Army MedicineePersonal Development Track8420010_PD3_p086-093 8/26/08 11:26 AM Page 86 Personal Development TrackIntroductionStressis a fact of life, wherever you are and whatever you are doing. You cannot avoidstress, but you can learn to manage it so it doesn t manage you. Changes in our lives such as going to college, getting married, changing jobs,or illness are frequent sources of STRESS . Keep in mind that changes that cause stresscan also benefit you. Moving away from home to attend college, for example, createspersonal-development opportunities new challenges, friends, and livingarrangements.
STRESS MANAGEMENT Remember that the mind and body are one and that psychological health is just as important as physical health to your overall well-being. Health Tips from Army Medicine e Personal Development Track 8420010_PD3_p086-093 8/26/08 11:26 AM Page 86. Personal Development Track
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