Transcription of INTRODUCTION TO STRESS MANAGEMENT
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INTRODUCTION TO STRESS MANAGEMENT
Section3 Key Points1 Defining Stress2 Causes of Stress3 Symptoms of Distress4 Managing Stress5 Depression6 SuicideINTRODUCTION TOSTRESS MANAGEMENTR emember that the mind and body are one and thatpsychological health is just as important as physicalhealth to your overall Tips from Army MedicineePersonal Development Track8420010_PD3_p086-093 8/26/08 11:26 AM Page 86 Personal Development TrackIntroductionStressis a fact of life, wherever you are and whatever you are doing. You cannot avoidstress, but you can learn to manage it so it doesn t manage you. Changes in our lives such as going to college, getting married, changing jobs,or illness are frequent sources of STRESS .
Life events such as marriage,changing jobs,divorce,or the death of a relative or friend are the most common causes of stress. Although life-threatening events are less common, ... on to enjoy great success in life. At the same time, avoid those activities that pr omise release from stress while actually adding to it. Drinking alcohol (despite ...
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