Introduction to Yoga

Introduction to yoga Retreat Handbook 2017 | The Guest House This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they are a crowd of sorrows, who violently sweep your house empty of its furniture, still, treat each guest honorably. He may be clearing you out for some new delight. The dark thought, the shame, the malice. meet them at the door laughing and invite them in. Be grateful for whatever comes. because each has been sent as a guide from beyond. - Rumi Contents Part 1: Into to yoga Philosophy I. What is yoga ? II. The Practices of yoga III. The 4 Main Paths of yoga IV. The 8 Limbs of yoga : Patanjali s Ashtanga yoga Part 2: The Practices: I. Yamas & Niyamas: Disciplines and Ethics for Freedom II. Asana: a. Sun Salutations b. Alignment Principles c. Developing a Home Practice III. Pranayama IV.

so the light of the soul, can shine brightly though . www.PureFlow.Yoga | francie@PureFlow.Yoga 7 Yoga Philosophy: the 4 Paths There are various paths of yoga that lead towards the ultimate goal of union, each a specialized branch of a comprehensive system, the main four being Karma Yoga, Bhakti Yoga, Raja Yoga and Jnana Yoga. ...

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