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ION g C - NATA

14 | nata news | JULY 2018 After an injury occurs, patients trust that an athletic trainer is working quickly to design a comprehensive rehabilitation plan that will produce a complete recovery in the shortest time frame possible. Research continues to emerge as to how nutrition fits into this recovery plan. Optimal nutrition can play a key role in controlling inflammation, providing key nutrients for rebuilding injured tissue, minimizing muscle atrophy and support-ing strength preservation and gain.

ing strength preservation and gain. The ... ent a barrier. Nauseous athletes should try bland foods (banana, rice, applesauce, toast), smaller and more frequent meals and nutrient-dense liquids (smoothies). ... Improving Acute and Subacute Health Outcomes in Military Personnel 4.

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