Transcription of Ironman Training Program - Wild Apricot
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Ironman Training Program - Wild Apricot
Week20/40 Week Half Triathlon and Full Triathlon Training Plan40 minutes with 6x:20 second relaxed sprints25 Miles40 minutes with 6x:20 second relaxed sprintsEasy Run5 MilesEasy Run5 MilesInterval SwimMain Set - 4x100M (1000m total)Easy Bike40 minutesInterval Swim25 Miles6 MilesEndurance Swim1000mWeek-3 Strength TrainingEndurance Run6 Miles1000mEndurance SwimInterval RunEndurance BikeEndurance RunMain Set - 4x100M (1000m total)Easy Bike40 minutesInterval RunEndurance BikeInterval SwimWeek-1 Week-2 Strength TrainingInterval SwimMain Set - 8x25m (1000m total)Interval Bike40 minutes with 6x:20 second sprintsInterval SwimMain Set - 8x25m (1000m total)Interval Bike40 minutes with 6x:20 second sprintsStrength TrainingWednesdayThursdayFridaySaturdayS undayTempo Ride/RunTransition RunInterval SwimSwim Time TrialMondayTuesdayEasy Ride / RunEndurance Swim/Ride/RunInterval Ride/RunPerform the designated number of intervals at t
This plan was based upon a 20-week training schedule. It is doubled to a 40-week training plan. They designate Monday as a rest day; I have added strength training in this plan on Mondays. Note: Ride or run the designated duration at a steady, comfortable pace Ride, run or swim the desingnated duration at a steady, moderate pace
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