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ISSN - IJCRAR

141 Introduction Volleyball as a sport is full in fast and explosive motions and techniques, along with power which is performed by each player repeatedly. These explosive and fast ABS TRACT The present research was carried out to compare the effects of aquatic and landing plyometric exercise (training) on defence jumping and attack, agility and pain feeling in female volleyball players.

ISSN: 141 Introduction Volleyball as a sport is full in fast and explosive motions and techniques, along y e r re p e at d l

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