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jyn en 22may2017 - thework.com
Judge-Your-Neighbor Worksheet 2017 Byron Katie International, Inc. All rights reserved. 22 May 2017 Judge your neighbor Write it down Ask four questions Turn it around Think of a recurring stressful situation, a situation that is reliably stressful even though it may have happened only once and recurs only in your mind. As you answer each of the questions below, allow yourself to mentally revisit the time and place of the stressful occurrence. Use short, simple sentences. 1. In this situation, who angers, confuses, saddens, or disappoints you, and why? I am with because emotion name Example: I am angry with Paul because he doesn t listen to me.
Judge-Your-Neighbor Worksheet © 2017 Byron Katie International, Inc. All rights reserved. thework.com 22 May 2017 Judge your neighbor • Write it down • …
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