Transcription of 腰痛体操の一つ ... - kaigo-kawamata.com
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腰痛体操の一つ ... - kaigo-kawamata.com
A.
①仰向けに寝て、両方の膝を曲げて、ゆっくりと体を起こ して腹筋を強化します。aが難しい方は、bの様に胸の前
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