Transcription of Ketogenic Mediterranean Diet
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Ketogenic Mediterranean Diet
Ketogenic Mediterranean diet Version November 23, 2010. 2010 Steve Parker, Precautions and Disclaimer The ideas and suggestions in this document are provided as general educational information only and should not be construed as medical advice or care. Information herein is meant to complement, not replace, any advice or information from your personal health professional. All matters regarding your health require supervision by a personal physician or other appropriate health professional familiar with your current health status. Always consult your personal physician before making any dietary or exercise changes.
Page 2 of 3 What makes it Mediterranean? Natural whole foods, fish, olive oil, nuts, wine, cheese, spices. What’s not Mediterranean? Unlimited meat and animal proteins, and absence of most fruits, high-
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