Transcription of Leicestershire Nutrition and Dietetic Service Think about ...
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Leicestershire Nutrition and Dietetic Service Think about ...
Think about potassium step 1 Potassium is a naturally occurring mineral found in most foods. Your kidneys control the amount present in your blood, but because these are not functioning properly it is necessary to reduce the amount of potassium in your diet. Abnormal levels in your blood are not good for your heart. This information sheet is to help you control the amount of potassium in your diet. Use the table below to guide you with your food choices. Lower in Potassium Higher in Potassium Suitable portion sizes shown High in Potassium Try to avoid Starchy Try to include something starchy at each meal Bread Chapatti Noodles Pasta Rice Cereal eg. Weetabix, puffed rice, cornflakes etc Potatoes, cassava, yam (boiled) - 150g (6oz) Once boiled can be mashed, roasted, chipped or saut ed Do NOT steam, microwave or use a pressure cooker.
Lower in Potassium Higher in Potassium Suitable portion sizes shown High in Potassium Try to avoid Starchy
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