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Lesson #1 Five Physical Fitness Components

1 Your Name: Andrea Peterson Grade Level: 12th Course Name: Team Sports and Fitness Lesson #1 five Physical Fitness Components 1. Objective/Purpose By the end of this Lesson , students will be able to list and briefly define the five Components of Physical Fitness as assessed by the stations worksheet that they will fill out during the day s activities. 2. Link to Standard and Essential Questions Link to Standard 5: Exhibits responsible and social behavior that respects self and others in Physical activity settings. This Lesson incorporates active learning and cooperative learning the entire time therefore it is linked to this standard because they must respect themselves and do all the required work and respect others while working in their groups and individually with a partner.

Five Physical Fitness Components 1. Objective/Purpose ... Following the anticipatory set students will be given their 7 minutes of change time and then will be put into assigned groups. There will be five groups, three groups will have ... help prevent injuries through all stages of life. Your Job:

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