Transcription of Let's Stretch Poster - WCB
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Let's Stretch Poster - WCB
GENERAL WARM-UPS (CONTINUED)(12 EXERCISES - REPEAT 5 TO 10 TIMES, EACH SIDE.) TENSION-BREAKER STRETCHES(15 EXERCISES - HOLD 8 TO 10 SECONDS EACH SIDE) 3. ARM RAISE8. SIDE SHIFT1. NECK FORWARD6. SHOULDER STRETCH11. HIP FLEXOR STRETCH7. CAT STRETCH2. EAR TO SHOULDER9. COMBINATIONSIDESHIFT4. ARM PULLBACK5. WIDE ARM CIRCLES10. FRONT SHIFT3. UPPER TORSOSTRETCH8. SHOULDER DIP13. STANDING GROINSTRETCH14. STANDINGQUADRICEPS STRETCH9. ABDOMINAL STRETCH4. CHEST STRETCH11. BACK SHIFT6. GENTLE PIVOT7. HALF KNEE BENDS5. TRICEPS STRETCH12. COMBINATIONFRONTTO BACK SHIFT15. CALF STRETCH10.
general warm-ups (continued) (12 exercises - repeat 5 to 10 times, each side.) tension-breaker stretches (15 exercises - hold 8 to 10 seconds each side) 3. arm raise 8. side shift 1. neck forward 6. shoulder stretch 11. hip flexor stretch 9. combination side 2. ear to shoulder 7. cat stretch 12. hamstring stretch shift 4. arm pullback 5. wide arm circles 10. front shift 3. upper torso stretch
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