Transcription of LEVEL 2 TRAINING GUIDE AND WORKBOOK - CrossFit
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LEVEL 2 TRAINING GUIDE AND WORKBOOK - CrossFit
LEVEL 2 TRAINING GUIDE AND WORKBOOK LEVEL 2 TRAINING GUIDE and WORKBOOK TabLe of ConTenTsCopyright 2020 CrossFit , Inc. All Rights Reserved. LEVEL 2 TRAINING GUIDE and WORKBOOK | 1 of 80 TOC Link Section Start Table of ContentsTABLE OF CONTENTSCOURSE OVERVIEW.. 2 Preparation For the Course ..2 Summary Sheet: Squats ..3 Summary Sheet: Presses ..4 Summary Sheet: Deadlifts ..6 Course Goals ..8 Learning Objectives ..8 Schedule ..9 Schedule With Translation ..10 Seminar Content Outline ..11 DAY 1 ..13 Learning Objectives ..13 Foundations of Effective TRAINING ..14 Practical Sessions ..23 Practical Exercise 1 Teaching and Seeing Movement Faults ..23 Common Movement Themes for Functional Movements ..25 Practical Exercise 2 Seeing and Correcting Movement Faults ..33 Heavy Days ..35 Teach Back 1 One-On-One Coaching ..38 DAY 2 ..40 Learning Objectives ..40 Teach Back 2 Group Coaching ..41 Nutrition.
encouraged to use resources in the Crossfit Level 1 Training g uide. Specifically, see “Appendix: Movement Guide,” Specifically, see “Appendix: Movement Guide,” which includes information on the nine foundational movements, and print copies for this course.
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