Transcription of LEVEL 2 TRAINING GUIDE AND WORKBOOK - CrossFit
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LEVEL 2 TRAINING GUIDE AND WORKBOOK - CrossFit
LEVEL 2 TRAINING GUIDE AND WORKBOOK LEVEL 2 TRAINING GUIDE and WORKBOOK TabLe of ConTenTsCopyright 2020 CrossFit , Inc. All Rights Reserved. LEVEL 2 TRAINING GUIDE and WORKBOOK | 1 of 80 TOC Link Section Start Table of ContentsTABLE OF CONTENTSCOURSE OVERVIEW.. 2 Preparation For the Course ..2 Summary Sheet: Squats ..3 Summary Sheet: Presses ..4 Summary Sheet: Deadlifts ..6 Course Goals ..8 Learning Objectives ..8 Schedule ..9 Schedule With Translation ..10 Seminar Content Outline ..11 DAY 1 ..13 Learning Objectives ..13 Foundations of Effective TRAINING ..14 Practical Sessions ..23 Practical Exercise 1 Teaching and Seeing Movement Faults ..23 Common Movement Themes for Functional Movements ..25 Practical Exercise 2 Seeing and Correcting Movement Faults.
Lumbar curve maintained Weight on heels Bar stays close to the frontal plane and body Torso angle relatively constant during the initial pull Demonstrate active shoulders CORRECTING COMMON FAULTS Loss of lumbar curve in flexion Weight in, or shifting to, the toes Shoulders behind the bar in the setup Hips do not move back to initiate the descent
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