Transcription of LEVEL 2 TRAINING GUIDE AND WORKBOOK - CrossFit
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LEVEL 2 TRAINING GUIDE AND WORKBOOK - CrossFit
LEVEL 2 TRAINING GUIDE AND WORKBOOK LEVEL 2 TRAINING GUIDE and WORKBOOK TabLe of ConTenTsCopyright 2020 CrossFit , Inc. All Rights Reserved. LEVEL 2 TRAINING GUIDE and WORKBOOK | 1 of 80 TOC Link Section Start Table of ContentsTABLE OF CONTENTSCOURSE OVERVIEW.. 2 Preparation For the Course ..2 Summary Sheet: Squats ..3 Summary Sheet: Presses ..4 Summary Sheet: Deadlifts ..6 Course Goals ..8 Learning Objectives ..8 Schedule ..9 Schedule With Translation ..10 Seminar Content Outline ..11 DAY 1 ..13 Learning Objectives ..13 Foundations of Effective TRAINING ..14 Practical Sessions ..23 Practical Exercise 1 Teaching and Seeing Movement Faults ..23 Common Movement Themes for Functional Movements ..25 Practical Exercise 2 Seeing and Correcting Movement Faults ..33 Heavy Days ..35 Teach Back 1 One-On-One Coaching.
experience prior to attending (approximately two classes a week for six months). This experience provides the best preparation for coaching in front of peers and receiving constructive feedback in real time. Participants are also encouraged to use resources in the Crossfit Level 1 Training g uide. Specifically, see “Appendix: Movement Guide,”
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