Transcription of LEVEL 2 TRAINING GUIDE AND WORKBOOK - CrossFit
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LEVEL 2 TRAINING GUIDE AND WORKBOOK - CrossFit
LEVEL 2 TRAINING GUIDE AND WORKBOOK LEVEL 2 TRAINING GUIDE and WORKBOOK TabLe of ConTenTsCopyright 2020 CrossFit , Inc. All Rights Reserved. LEVEL 2 TRAINING GUIDE and WORKBOOK | 1 of 80 TOC Link Section Start Table of ContentsTABLE OF CONTENTSCOURSE OVERVIEW.. 2 Preparation For the course ..2 Summary Sheet: Squats ..3 Summary Sheet: Presses ..4 Summary Sheet: Deadlifts ..6 course Goals ..8 Learning Objectives ..8 Schedule ..9 Schedule With Translation ..10 Seminar Content Outline ..11 DAY 1 ..13 Learning Objectives ..13 Foundations of Effective TRAINING ..14 Practical Sessions ..23 Practical Exercise 1 Teaching and Seeing Movement Faults ..23 Common Movement Themes for Functional Movements ..25 Practical Exercise 2 Seeing and Correcting Movement Faults ..33 Heavy Days ..35 Teach Back 1 One-On-One Coaching ..38 DAY 2 ..40 Learning Objectives ..40 Teach Back 2 Group Coaching ..41 Nutrition.
A large focus of the CrossFit Level 2 Certificate Course is allowing participants time to practice and work on their ... Knees track in line with toes CORRECTING COMMON FAULTS Loss of lumbar curve in flexion Weight in, or shifting to, the toes ... Effective nutrition strategies for compliance and maintenance. LEARNING OBJECTIVES.
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