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LEVEL 2 TRAINING GUIDE AND WORKBOOK - CrossFit

LEVEL 2 TRAINING GUIDE AND WORKBOOK LEVEL 2 TRAINING GUIDE and WORKBOOK TabLe of ConTenTsCopyright 2020 CrossFit , Inc. All Rights Reserved. LEVEL 2 TRAINING GUIDE and WORKBOOK | 1 of 80 TOC Link Section Start Table of ContentsTABLE OF CONTENTSCOURSE OVERVIEW.. 2 Preparation For the Course ..2 Summary Sheet: Squats ..3 Summary Sheet: Presses ..4 Summary Sheet: Deadlifts ..6 Course Goals ..8 Learning Objectives ..8 Schedule ..9 Schedule With Translation ..10 Seminar Content Outline ..11 DAY 1 ..13 Learning Objectives ..13 Foundations of Effective TRAINING ..14 Practical Sessions ..23 Practical Exercise 1 Teaching and Seeing Movement Faults ..23 Common Movement Themes for Functional Movements ..25 Practical Exercise 2 Seeing and Correcting Movement Faults.

LeveL 2 Training guide and Workbook Course overvieW ... study and practice the material therein so you can be prepared to effectively teach your peers. The following pages ... Essential qualities of an effective trainer. 4. Effective programming design and evaluation. 5. Class management strategies for effective group workouts.

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