Transcription of Low Back Pain Exercise Guide
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Low Back Pain Exercise Guide
Copyright 2007 American Academy of orthopaedic SurgeonsLow Back Pain Exercise GuideRegular exercises to restore the strength of your back and a gradual return to everyday activities are important foryour full recovery. Your orthopaedic surgeon and physical therapist may recommend that you Exercise 10 to 30minutes a day 1 to 3 times a day during your early recovery. They may suggest some of the following Guide can help you better understand your Exercise and activity program, which should be supervised by yourtherapist and orthopaedic Exercise ProgramAnkle PumpsLie on your ankles up and down. Repeat 10 10 SlidesLie on your bend and straighten 10 ContractionLie on your back with knees bent and hands resting abdominal muscles to squeeze ribs down sure not to hold 5 10 Back Pain Exercise Guide - OrthoInfo - of 65/28/12 9:51 PMWall SquatsStand with back leaning against feet 12 inches in front of abdominal muscles tight while slowly bending both knees 5 return to upright 10 RaisesStand with weight even on both raise heels up and 10 Leg RaisesLie on your back with one leg straight and one knee abdominal muscles to stabilize low lift leg straight up about 6 to 12 inches and hold 1 to5 leg 10 Exercise ProgramSingle Knee to Chest StretchLie on your back with both knees Back Pain Exercise Guide - OrthoInfo - of 65/28/12 9:51 PMHold thigh behind knee and
Your orthopaedic surgeon and physical therapist may recommend that you exercise 10 to 30 minutes a day 1 to 3 times a day during your early recovery. They may suggest some of the following exercises. This guide can help you better understand your exercise and activity program, which should be supervised by your therapist and orthopaedic surgeon.
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