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Low Back Pain Exercise Guide - arlingtonortho.com

Copyright 2007 American Academy of Orthopaedic SurgeonsLow Back pain Exercise GuideRegular exercises to restore the strength of your back and a gradual return to everyday activities are important foryour full recovery. Your orthopaedic surgeon and physical therapist may recommend that you Exercise 10 to 30minutes a day 1 to 3 times a day during your early recovery. They may suggest some of the following Guide can help you better understand your Exercise and activity program, which should be supervised by yourtherapist and orthopaedic Exercise ProgramAnkle PumpsLie on your ankles up and down.

Hip Flexor Stretch Lie on your back near edge of bed, holding knees to chest. Slowly lower one leg down, keeping knee bent, until a stretch is felt across top of the hip/thigh. Hold 20 seconds. Relax. Repeat 5 times on each side. Piriformis Stretch Lie on back with both knees bent. Cross one leg on top of the other.

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