Transcription of Low-Calorie Step I Diet
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Low-Calorie Step I Diet
Low-Calorie step I DietNutrientRecommended IntakeCalories500 to 1,000 kcal/day reductionTotal Fat30 percent or less of total caloriesSFA8 to 10 percent of total caloriesMUFA Up to 15 percent of total caloriesPUFAUp to 10 percent of total caloriesCholesterol< 300 mg/dayLow-Calorie step I diet (continued)NutrientRecommended IntakeProtein~ 15 percent of total caloriesCarbohydrate55 percent or more of total caloriesSodium Chloride No more than 100 mmol/day (~ gof sodium or ~ 6 g of sodiumchloride)Calcium1,000 to 1,500 mgFiber20 to 30 gCalories A reduction in calories of 500 to 1,000 kcal/daywill help achieve a weight loss of 1 to 2 lbs/week.
Low-Calorie Step I Diet (continued) Carbohydrate and Fiber Complex carbohydrates from different vegetables, fruits, and whole grains are good sources of vitamins, minerals, and fiber. A diet high in all types of fiber may aid in weight management by promoting satiety at lower levels of
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