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Low-fat Diet Sheet

View this article online at: diet SheetA diet that is generally low in fat can help you to lose weight, or to maintain a healthy a healthy weight will reduce your risk of heart disease and stroke, diabetes and certaintypes of cancer. There are other conditions in which a Low-fat diet is of use, such as fat bad for me?For several decades, the standard advice to people who want to lose weight has been to eat a Low-fat , a diet which is low in fat because it is high in fruits and vegetables as well as fibre from whole grains islikely to be a healthy one, and this is the basis of many weight loss programmes such as Weightwatchers andSlimming World.

Not all fat is bad. Although all fats are high in calories, we need some fat in our diet. Some types of fat are actually good for our health and some vitamins are dissolved in fat, so a low-fat diet …

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