Transcription of LOW SUGAR MEAL PLAN - chatelaine.com
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LOW SUGAR MEAL PLAN - chatelaine.com
!BREAKFASTG reen smoothie. !SNACKOne apple, spread with 2 tbsp natural, unsweet-ened peanut butter. !LUNCHLe!over chili served with carrot sticks. !SNACK2 slices aged white cheddar and 2 hard rye crackers (like Ryvita) and a pear. !DINNERG rilled chicken with cauliflower-garlic !DAY "DAY #DAY $DAY %DAY &DAY 'LOW" SUGAR !MEAL!PLAN BREAKFASTTwo poached eggs over a bed of wilted spinach (start with about 6 cups fresh), saut ed with olive oil, salt and pepper. Serve with one piece of sprouted grain toast, spread with a little bit of butter. !SNACKOne apple with "/# cup raw almonds. !LUNCH1 cup Mexican lentil soup with 3 hard rye crackers spread with olive tapenade and topped with "/# cup of crumbled feta. !SNACK"/$ cup golden hummus with 1 cup sliced veggies.
^!BREAKFAST Green smoothie. ^!SNACK One apple, spread with 2 tbsp natural, unsweet - ened peanut butter. ^!LUNCH Le!over chili served with carrot sticks.
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