Lower Body Exercises in Bed - University of Washington
You can do these exercises while you are in bed to help strengthen your lower body and improve your blood flow. This helps prevent blood clots. For each exercise: Start with 1 set of 10 repetitions ... Hold for 3 seconds. Breathe normally (do not hold your breath). 3. Release. 4. When you are done with your reps, repeat with the other leg.
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