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Magnesium: THE Ultimate Guide (Dr. Carolyn Dean)

magnesium : THE Ultimate Guide (Dr. Carolyn dean ) P a g e | 1 magnesium : THE Ultimate Guide (Dr. Carolyn dean ) By cjliu | February 19, 2015 Learn why you are likely deficient in magnesium and how taking a supplement may help you sleep better, reduce your stress, and get you off all your pills. Get advice straight from the doctor on how much to take, when to take magnesium , and what symptoms magnesium may help with. What is magnesium ? Is magnesium a metal? * magnesium , an abundant mineral in the body, is naturally present in many foods, added to other food products, available as a dietary supplement, and present in some medicines (such as antacids and laxatives).

magnesium sulfate that can absorb into your body through your skin. Magnesium oil (from magnesium chloride) is a spray for topical application and absorption to areas in your body experiencing muscle soreness. Dr. Dean cautions that some may experience some itchiness and that it takes a lot of spray to • • • •


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