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MANAGING YOUR TRIGGERS TOOLKIT

MANAGING YOUR TRIGGERS TOOLKIT : A practice for being resilient in challenging circumstances This tool is available online at 2015 Robert Gass, Judith Ansara | page 1 What it is A series of articles, practical tools and suggestions for MANAGING one s emotional TRIGGERS What it can do This tool can help leaders, consultants and coaches: oUnderstand the phenomenon of emotional triggering and its negativeimpact on their effectiveness oGain greater understanding about their own emotional sensitivitiesoDevelop capacity to more quickly recognize when they re been triggeredoLearn a powerful practice for skillful self-management when triggeredoDeal more effectively with others who are triggeredHow it works The MANAGING Your TRIGGERS TOOLKIT includes the following articles, best practices and tools: TRIGGERS Hijack Our To Know Your To Do When Triggered: The 4-Step Practice of To Know You re Art of State-Shifting: 13 Tools for Recovering Your : How To Stay Centered in Triggering To Do When Others Are TriggeredYou can download the articles in this TOOLKIT , and many other tools for transformation, at: MANAGING Your TRIGGERS #1: How TRIGGERS Hijack Our Sanity By Robert Gass & Judith Ansara This tool is available online at 20

Our triggers evoke powerful chains of emotions and memories, usually tracing back to our childhood. Our triggers may be birthed in the common traumas of growing up: not feeling valued by a parent, being the youngest child who was left out, being held back in school, being rejected by peers, or the impact of an emotionally absent parent.

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