Transcription of MANAGING YOUR TRIGGERS TOOLKIT - Mediators Beyond …
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MANAGING YOUR TRIGGERS TOOLKIT - Mediators Beyond …
MANAGING YOUR TRIGGERS TOOLKIT : A practice for being resilient in challenging circumstances This tool is available online at 2015 Robert Gass, Judith Ansara | page 1 What it is A series of articles, practical tools and suggestions for MANAGING one s emotional TRIGGERS What it can do This tool can help leaders, consultants and coaches: oUnderstand the phenomenon of emotional triggering and its negativeimpact on their effectiveness oGain greater understanding about their own emotional sensitivitiesoDevelop capacity to more quickly recognize when they re been triggeredoLearn a powerful practice for skillful self-management when triggeredoDeal more effectively with others who are triggeredHow it works The MANAGING Your TRIGGERS TOOLKIT includes the following articles, best practices and tools: TRIGGERS Hijack Our To Know Your To Do When Triggered: The 4-Step Practice of To Know You re Art of State-Shifting: 13 Tools for Recovering Your : How To Stay Centered in Triggering To Do When Others Are TriggeredYou can download the articles in this TOOLKIT , and many other tools for transformation, at: MANAGING Your TRIGGERS #1: How TRIGGERS Hijack Our Sanity By Robert Gass & Judith Ansara This tool is available online at
MANAGING YOUR TRIGGERS TOOLKIT: ... thrown off balance, and irrational. We may find ourselves acting out of control in ways that are extremely unskillful – even damaging – to ourselves ... On the page that follows, make a list of all the things in your life that tend to trigger you, both at work and at home. These are the -external events ...
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