Transcription of MASS-UP - Guru Mann
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MASS-UP - Guru Mann
MASS-UP . eBook FITNESS GUIDELINES PHASE- 1 WORKOUT PLAN PHASE- 2 WORKOUT PLAN EXERCISES VEG NUTRITION PLAN NON - VEG NUTRITION PLAN SUPPLEMENT STACK B y G u r u M a n n I S S A / A S F A / N A S M / A C E / A S C M C E R T I F I E D Diet Principles & Guidelines 1. Burn Fat at an extremely efficient rate 2. Keep metabolism at an optimal rate throughout the diet 3. Promote optimal Recovery 4. Maintain Muscle mass 5. Emphasize your ability to maintain a High energy level in the Gym. Nutrient and Macronutrient Balance You will never reach your goal of becoming shredded, if your body does not receive a proper balance of macronutrients and micronutrients.
!!!!ebook!!!!! by!!guru!mann! issa/asfa/nasm/ace/ascm!certified!!! ! mass-up !fitnessguidelines!!phase<1workoutplan!!phase<2workoutplan!!exercises!
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