Transcription of Master Resilience Training Participant Guide
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Master Resilience Training Participant Guide
Master Resilience Training Participant Guide . 1 MRT Version Welcome p. 4 Homework pp. 5-6 Resilience and MRT Competencies pp. 7-14 Understanding Resilience p. 8 What enables Resilience ? p. 9 MRT Competencies pp. 10-11 Resilience : Summary p. 12 Six MRT Competencies: Primary Targets p. 13 One Sentence p. 14 MRT Skills pp. 15-125 Goal Setting p. 17 Goal Setting Practical Exercise pp. 18-19 Goal Setting Steps Practice Example pp. 20-24 Goal Setting Steps Practice pp. 26-30 Goal Setting: Summary p. 31 Goal Setting: Debrief and Applications p. 32 ATC p. 33 Activating Events pp. 34-35 Identifying Activating Events p. 36 Thought-Consequence Connections p.
It is our pleasure to welcome you to the Master Resilience Training (MRT). This is a joint initiative between the U.S. Army and the University of Pennsylvania. The mission of this resilience course is to provide you with an opportunity to enhance your effectiveness and well-being and to develop your leadership potential.
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