Transcription of Master Resilience Training Participant Guide
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Master Resilience Training Participant Guide
Master Resilience Training Participant Guide . 1 MRT Version Welcome p. 4 Homework pp. 5-6 Resilience and MRT Competencies pp. 7-14 Understanding Resilience p. 8 What enables Resilience ? p. 9 MRT Competencies pp. 10-11 Resilience : Summary p. 12 Six MRT Competencies: Primary Targets p. 13 One Sentence p. 14 MRT Skills pp. 15-125 Goal Setting p. 17 Goal Setting Practical Exercise pp. 18-19 Goal Setting Steps Practice Example pp. 20-24 Goal Setting Steps Practice pp. 26-30 Goal Setting: Summary p. 31 Goal Setting: Debrief and Applications p. 32 ATC p. 33 Activating Events pp. 34-35 Identifying Activating Events p. 36 Thought-Consequence Connections p. 37 ATC Practice pp. 38-41 ATC: Summary p. 42 ATC : Debrief and Applications p. 43 Energy Management p. 45 Energy Activation and Performance pp. 46-47 Deliberate Breathing Practice pp. 48-49 Energy Management: Summary p. 50 Energy Management: Debrief and Applications p.
• You will learn the six MRT competencies: Self-awareness, Self-regulation, Optimism, Mental Agility, Strengths of Character, and Connection. ... Strengths of others and learn to use these Character Strengths to ... Identify and evaluate core beliefs and core values that fuel out-of-proportion emotions and reactions. 7.
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