Transcription of Master Resilience Training Participant Guide
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Master Resilience Training Participant Guide
Master Resilience Training Participant Guide . 1 MRT Version Welcome p. 4 Homework pp. 5-6 Resilience and MRT Competencies pp. 7-14 Understanding Resilience p. 8 What enables Resilience ? p. 9 MRT Competencies pp. 10-11 Resilience : Summary p. 12 Six MRT Competencies: Primary Targets p. 13 One Sentence p. 14 MRT Skills pp. 15-125 Goal Setting p. 17 Goal Setting Practical Exercise pp. 18-19 Goal Setting Steps Practice Example pp. 20-24 Goal Setting Steps Practice pp. 26-30 Goal Setting: Summary p. 31 Goal Setting: Debrief and Applications p. 32 ATC p. 33 Activating Events pp. 34-35 Identifying Activating Events p. 36 Thought-Consequence Connections p. 37 ATC Practice pp. 38-41 ATC: Summary p. 42 ATC : Debrief and Applications p. 43 Energy management p. 45 Energy Activation and Performance pp. 46-47 Deliberate Breathing Practice pp. 48-49 Energy management : Summary p. 50 Energy management : Debrief and Applications p.
4. Energy Management: Modulate energy to a level that is appropriate for the task-at-hand and that allows optimal performance. 5. Avoid Thinking Traps: Identify and correct counterproductive patterns in thinking through the use of Mental Cues and Critical Questions. 6. Detect Icebergs: Identify and evaluate core beliefs and core values
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