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MATERIALS FOR AQUATIC EXERCISE INSTRUCTORS

AQUATIC EXERCISE Programming for People with Multiple SclerosisMATERIALS FOR AQUATIC EXERCISE INSTRUCTORSE dited by Deborah P. Hertz, MPH, National Director, Medical programs Clinical Programs Department National MS Society, New York, NY. : Helen Tilden, RN, National MS Society, Georgia Chapter Clinical Advisory Committee and National MS Society, Special Project ConsultantMiranda Mirsec MA, CES, National MS Society Southern California Chapter Programs Manager, Physical Health and RecreationBrian Hutchinson, MS PT, President, Heuga Center and National MS Society Clinical ConsultantDecember 2003 The Professional Resource CenterThe Professional Resource Center (PRC)

• Hips are tucked, slight posterior pelvic tilt • The abdomen is flat • Chest is high with rib cage lifted • Shoulders are level, with shoulder blades flat • Head is centered over trunk with chin slightly retracted and ears over shoulder • Arms are relaxed with …

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