MEAL pLAN ‘A’ - Weight Loss Challenge

Weight loss Challenge ManuaL29 SECTION FIVE: Week 2: Meal Plans; Snacking; Cellular Nutrition; WaterMEAL plan A *1200 CALORIESMEALEXAMPLESBREAKFAST1 herbalife Formula 1 shake1 serve (28g) Formula 1 Nutritional Shake Mix + 300mL skim milk OR1 protein unit + 1 fruit 7 egg whites (hard boiled or cooked with cooking spray as an omelette) + 1 small banana OR1 cup low-fat cottage cheese + 1 cup pineappleMORNING SNACK1 fruit1 medium appleLUNCH1 herbalife Formula 1 shake + 1 fruit 1 serve (28g) Formula 1 Nutritional Shake Mix + 300mL skim milk + 1 cup strawberriesOROR1 protein unit + 2 vegetables + salad + 1 grain + 1 fruit 85g grilled chicken breastAND 1 cup steamed broccoli AND side salad with low-fat dressingAND 1 medium orange AFTERNOON SNACK1 protein snack herbalife Protein BarDINNER2 protein units + 2 vegetables + salad + 1 grain 200g grilled fish with teriyaki sauce AND 1 cup steamed spinach + 1 cup steamed carrots AND mixed green salad with low fat dressingAND cup brown rice*Nutritional values are approximate and may vary according to brand and product chosenWeight loss Challenge ManuaL30 MEAL plan B **Nutritional values are approximate and may vary according to brand and product chosenSECTION FIVE: Week 2: Meal Plans; Snacking; Cellular Nutrition; Water1500 CALORIESMEALEXAMPLESBREAKFAST1 herbalife Formula 1 shake1 serve (28g) For

W e i g h t L o s s C h a L L e n g e M a n u a L 29 SECTION FIVE: Week 2: Meal Plans; Snacking; Cellular Nutrition; Water MEAL pLAN ‘A’* 1200 CALORIES MEAL EXAMPLES BREAKFAST 1 Herbalife® Formula 1 shake 1 serve (28g) Formula 1 Nutritional Shake Mix + 300mL skim milk OR 1 protein unit + 1 fruit 7 egg whites (hard …

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  Plan, Meals, Loss, Weight, Weight loss, Meal plan a, Herbalife, W e i g h t l o s s

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