Transcription of Meal Plan - Clicks
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Feel good pay lessMeal PlanDay 1 Day 2 Day 3 Day 4 Breakfast1 Poached egg,a handful of baby spinach,finely chopped onionand 1 teaspoon olive oil spread on wholewheat Cup cooked oats with halfa cup low-fat milk, toppedwith a grated apple, cinnamon and 4 chopped raw Slices of rye toast spread with a teaspoon of olive oil margarine and topped with a quarter cup of fat-free cottage cheese and tomato slices. Half a Muesli*.Snack2 Naartjies and 10pistachio Teaspoons peanut Crumble bar*.A 1/3 cup of pretzelsand 10 Salad Lettuce Wraps:A tin of tuna mixed withlow-fat mayonnaise, lemonjuice and fresh dill.
in lettuce leaves and a side of 6 corn thins, baby carrots and tomatoes. A seeded roll (spread with
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