Transcription of Mechanisms of Mindfulness: A Buddhist …
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ORIGINAL PAPERM echanisms of mindfulness : A Buddhist Psychological ModelAndrea D. Grabovac&Mark A. Lau&Brandilyn R. Willett#Springer Science+Business Media, LLC 2011 AbstractSeveral models have explored the possiblechange Mechanisms underlying mindfulness -based inter-ventions from the perspectives of multiple disciplines,including cognitive science, affective neuroscience, clinicalpsychiatry, and psychology. Together, these models high-light the complexity of the change process underlying theseinterventions. However, no one model appears to besufficiently comprehensive in describing the mechanisticdetails of this change process. In an attempt to address thisgap, we propose a psychological model derived fromBuddhist contemplative traditions. We use the proposedBuddhist psychological model to describe what occursduring mindfulness practice and identify specific mecha-nisms through which mindfulness and attention regulationpractices may result in symptom reduction as well asimprovements in well-being.
ORIGINAL PAPER Mechanisms of Mindfulness: A Buddhist Psychological Model Andrea D. Grabovac & Mark A. Lau & Brandilyn R. Willett # …
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