Transcription of Medicine Ball Workouts - 7 Weeks to Fitness
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Medicine Ball Workouts - 7 Weeks to Fitness
Medicine ball WORKOUTSSAMPLEMEDICINE ball WORKOUTSS trengthen Major and Supporting Muscle Groups for Increased Power, Coordination, and Core StabilityBRETT STEWARTTo my kids, Vivi & Ian you are stronger, smarter and more talented than you may ever imagine. When you believe in yourself, anything is possible. DadCONTENTSPART 1: OVERVIEW 9 INTRODUCTION 10 WHAT IS A Medicine ball ? 13 WHY USE A Medicine ball ? 15 HOW TO USE A Medicine ball 17 FREQUENTLY ASKED QUESTIONS 19 BEFORE YOU BEGIN 23 PREPARING FOR THE Workouts 24 EXERCISE PROGRESSION 29 WHAT S YOUR MOTIVATION? 33 PART 2: PROGRAMS 37 BASIC PROGRAM 39 ADVANCED PROGRAM 45 BEYOND Medicine ball Workouts : MAINTAINING YOUR PHYSIQUE 51 PART 3: EXERCISES 53 ADVANCED Medicine ball EXERCISES 81 Medicine ball TOSSES 87 GAMES 97 PART 1: OVERVIEW9 Interestingly enough, the above example is exactly the type of situation that got me started in Medicine ball Workouts .
MEDICINE BALL WORKOUTS Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination, and Core Stability BRETT STEWART
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