Transcription of migraine ACTION PLAN - communityhealthplans.org
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migraine ACTION PLAN - communityhealthplans.org
migraine ACTION plan . Take this sheet to the doctor's office with you My doctor's name is: Phone: My Personal Goals: Fewer headaches Avoid Emergency room Be pain free Enjoy life Signs that I have a headache coming on are: Vision changes Weakness Trouble talking Mood changes Fatigue Increase in energy Numbness/tingling Food cravings Nausea Vomiting Other:_____. Things that trigger my migraines: Certain foods or Drinks: MSG Alcohol Breads Caffeine Salty snacks Artificial Sweeteners Chocolate Vegetables Sweets/desserts Meats Spices/seasoning Diary products Fruits Exposure to: Weather changes Perfumes/strong smells Bright lights Loud noise Feelings: Angry Tired Stress Other: Hormone change Eating habits Allergies Skipping meals Too much sleep Too little sleep Motion sickness W
Jun 10, 2011 · Breads Caffeine Salty snacks . Artificial Sweeteners . Chocolate Vegetables Sweets/desserts . Meats . Spices/seasoning Diary products
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