Military Athlete - AF

RUCK-BASED SELECTION training PROGRAMThe following program is designed to improve performance with a concentration on rucking-based Military selections (Green Beret, Delta, The Activity). This is a 8-week program that will require the Athlete to train up to 6 days a week. The program incudes a 2 week taper at the end so you arrive at selection fit, not beaten program is designed to be employed on the final 8 weeks before your selection begins. If you are further out then 8 weeks from your selection start date, we recommend you continue with the regular Military Athlete !Selections are designed to push the candidate to the edges physically, and see how you perform. While subsequent selections may have many similar events and durations, there are many differences between subsequent selections simply because cadre and the candidate pool change.

RUCK-BASED SELECTION TRAINING PROGRAM The following program is designed to improve performance with a concentration on rucking-based military selections (Green Beret, Delta, The Activity). This is a 8-week program that will require the athlete to train up to 6 days a week. The program incudes a 2 week

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