Transcription of MINDFUL EATING ARTICLES - Eating Mindfully
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MINDFUL EATING ARTICLES - Eating Mindfully
Susan Albers PsyD @2013 MINDFUL EATING Group Summary This is a basic overview for a 10 week MINDFUL EATING group based on the workbook, Eat, Drink& Be MINDFUL by Susan Albers . This is for licensed mental health professionals. This is a support group, not psychological treatment. Susan Albers PsyD @2013 Week 1: In the First Session Introductions Discuss who this group is for (emotional eaters, mindless eaters, people who want to eat healthier, binge eaters etc). Group rules/guidelines/boundaries Benefits of MINDFUL EATING ( ) Optional Assessments: For example: EAT-26 or other measures. Or, you can also create your own pre-post-test. Overview of mindfulness & MINDFUL EATING . What is mindfulness? What is MINDFUL EATING ? Describe ways in which you can be MINDFUL and mindless in everyday life (driving, walking, talking, EATING ). (Supplement: Exercises from the book, Search Inside Yourself Ted Talk on the importance of mindfulness In session: Mindfulness Quiz Homework: Read Chapter 1 & 2.)
www.eatingmindfully.com Susan Albers PsyD @2013 Mindful Eating Group Summary This is a basic overview for a 10 week mindful eating group based on the workbook, Eat, Drink& Be Mindful by Susan Albers
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