Transcription of MINDFUL EATING HANDOUTS
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20 MINDFUL EATING HANDOUTSTO HELP YOU END OVEREATING, ENJOY FOOD AND STOP FEELING GUILT NOW!By: Dr. Susan AlbersNew York Times Bestselling Author & Psychologist Published by: Susan Albers PsyD. All rights reserved. DISCLAIMER: The information and ideas in this book are based upon research available at the time of writing as well as in consultations with licensed medical professionals. This book is intended to be a reference and not a substitute for consulting with an appropriate health care provider. Any changes or additions to your medical care should be discussed with your physician. The author and publisher disclaim any liability arising directly or indirectly from this @Susan Albers 2015 Hello,I m Dr.
Jan 20, 2016 · mindful eating quiz this is a brief assessment of your mindful eating skills (it isn’t a diagnostic assessment). it is to help you to identify which skills you may want to boost. don’t forget to notice what you already do well. after you complete this quiz, write down a mindful eating goal. www.eatingmindfully.com susan albers 2015
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