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Mindfulness Exercises - mhs-dbt.com

feet in contact with the ground. Let go of thoughts, emotions, and other distractions and just walk, as if being mindful of every step is vitally important. Alternatively, play a game and avoid cracks (or step on them) or count steps between fixed objects such as light poles or mailboxes. 13. Mindful nature walk: Take a walk outside through nature.

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