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Mindfulness for Chronic Pain Management - USU

June 2019 - FC/Health/2019-01pr Mindfulness for Chronic Pain Management Maren Wright Voss, ScD; Kandice Atisme, MPH; Ashley Yaugher, PhD; and Sandra Sulzer, PhD What is Mindfulness ? Mindfulness has a rich history originating from a blend of modern psychology and ancient meditation practices. In healthcare, Mindfulness has two essential components: Focused attention Focused attention includes noticing and thinking about an object or sensation (such as breathing, warmth, a light, movement, something being held, a taste or smell). Open monitoring Open monitoring is the act of noticing thoughts and mental experiences while at the same time reflecting on the process of thinking (nonjudgmental observation).

spinal cord, to the brain stem. 3. The brain stem activates the brain centers where sensations, reactions, and emotional responses to pain are created. 4. Pain sensations can change or be blocked in the spinal cord. This can result in more or less pain than would be normal for the injury. This process is called modulation.5 Mindfulness changes the

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