Transcription of Mindfulness - Getselfhelp.co.uk
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Mindfulness - Getselfhelp.co.uk
Page 1 of 4 Carol Vivyan 2009, permission to use for therapy purposes. Mindfulness jon kabat -Zinn What is Mindfulness ? Mindfulness is an ancient eastern practice which is very relevant for our lives today. Mindfulness is a very simple concept. Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgementally.
Jon Kabat-Zinn What is Mindfulness? Mindfulness is an ancient eastern practice which is very relevant for our lives today. Mindfulness is a very simple concept. Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgementally.
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